It’s not that traditional 12-Step groups aren’t welcoming, but that sometimes you need a group you can relate to in order to support your sobriety—a safe space where you can actually feel like yourself. Medications are sometimes used in alcohol addiction get sober without aa treatment. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.
Unfortunately, relapsing is common because getting and staying sober can be extremely difficult. The more you drink, the more your passions and responsibilities can fall to the wayside. So, if you’re trying to get and stay sober, consider engaging with the things you love again. If you live with friends or family, kindly ask them to do the same to support your sobriety. Being around alcohol when you are trying to abstain from drinking it will only make your road to recovery harder. There are also several other group support programs out there. These might be more in line with your personal beliefs or goals. In some cases, there may be medication that can help with a drug or alcohol problem. In fact, the FDA has approved three drugs for treating alcoholism.
It’s difficult to find statistics on success rates for people who use AA versus those who don’t. For one, Alcoholics Anonymous is, well, anonymous—some members don’t participate for fear of breaking anonymity. Additionally, according to Scott Lilienfeld and Hal Arkowitz writing for The Scientific American, 40% of AA attendees drop out. It depends on what substance you are recovering from, how long you’ve been using it, and how much you used. Sobriety fatigue can last a few weeks to a few months. However, in severe cases of post-acute withdrawal, symptoms can last up to two years.
This nonsense is being taught by fundamental AA groups. There is also an underlying set of beliefs taught in AA that constitute a philosophy that is unworkable by most human beings . If you decide after reading this article that it’s not for you, either, there is nothing wrong with that. There are plenty of alternatives and many, many treatment facilities offer these alternatives. Some of them offer AA but don’t force participation in it because they also offer other programs. Others will compel you to participate in their AA program whether you want to or not. If you don’t like the principles of AA, look for rehabs that won’t make you attend their meetings if you don’t want to or better yet, don’t offer AA at all. Being sober means not being intoxicated, whether from drugs or alcohol. According to the standard medical definition of sobriety, being sober means having ongoing abstinence from alcohol.
I remind myself that there are lots of good reasons not to drink.
I sometimes bump into people randomly who I’ve met in the rooms and they don’t seem upset that I don’t go anymore. My own counsellor from the early days of getting sober even said that she couldn’t see me wanting to stick around. Life is better without AA but I give credit where it’s due, it did help me in the early days. I hope you make the right decision and do what’s best for yourself without being influenced by folk heavily indoctrinated by AA.
- Are you wondering how to stay sober without AA?
- But he is a devout Catholic so several times a year, he drinks a mouthful of wine as part of religious services.
- I started slowly pulling away from AA a couple of years ago and there was a 7 month period at the start of that where I didn’t go to ANY meetings.
- Four out of 1,400, or roughly 0.002%, of the meetings are for the non-believer.
- I have AA to thank as the conduit by which God finally got through to me.
- Everyone who gets sober is encouraged to seek help from family, friends who are positive influences, people who have been through the same thing, and professionals like therapists or psychologists.
I went for two years and I studied about alcoholism and different ways of dealing with sobriety. That really helped me stay in AA for the two years. I needed the support group to help me stay sober until I did not have any more acute withdrawals. I still feel like I have a drinking problem when I drink, but now I don’t drink and I don’t go to AA. I don’t feel like I am scared of drinking anymore.
They don’t see you, a specific, unique person burdened with a wily, tenacious affliction. If you’re seeking a community that’s focused on positive health and behavior change, then Hello Sunday Morning might be right for you. This community supports anyone who wants to change their relationship with alcohol, in whatever form—whether abstaining, taking a break, or just better understanding it. Don’t feel trepidation if you’ve never spent time on Reddit. This subreddit is an extremely welcoming community for anyone who wants to ask for advice, share their experiences, and stories or simply ask for encouragement about trying to quit or cut back on alcohol. But you can read anytime you want and comb through the thousands of helpful threads including a daily-check in and countless stories of those who have struggled with sobriety. Drug and alcohol abuse is often caused by problems in personal relationships. Codependency and controlling and passive-aggressive behavior are at the root of many addictions. An important part of recovery is addressing these issues and setting boundaries. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.
I try and live a good , honest life and so far the wheels haven’t fallen off. Some off those people helped me out just by sharing their experience , strength and hope. It makes me sad at times but I’m not going to put myself in the firing line for another confrontation. That old attack dog in me doesn’t need to rear its ugly head anymore in my life. Thank you so much for having this forum to share Sober House on. Anyone suffering from addiction or drug and alcohol abuse lives a condition that can be exhausting. Wanting to fight addiction can be very challenging too, as a person usually feels hopeless. Luckily, drug rehab and many addiction treatment programs are available in… I don’t believe in God or a Higher Power or spirituality of any kind. I suffer bouts of melancholy and fits of anger.
Using the Internet to Stay Sober Without AA
But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. To summarize, there are multiple ways to stop drinking without attending AA. You can enlist in different types of support groups, both offline and online, that will help you reach your sober goals.
If there was a god, all the praying I did never removed it. Just woke up and decided to not live that way anymore. It was not until I was 6yrs into program where I sought treatment for BP. Then I leave and it’s like “what a bunch of b.s.” My life is pretty good and I’m not that lost, screwed up kid anymore, I’m a successful, reasonably happy adult. But hey, if you have any confidence in your abilities or get “too happy” watch out! You’re probably not “working a good program.” I get so sick of the self abasement and self deprecation that seems to be a requirement to be a good aa. At this point in my life, to bad mouth myself that way is as much a lie as being grandiose is. It seems “right sized” in aa means smaller and less than you really are. I’ll be 50 in a few months and I’m sick of it.